In my practice, I help young adults explore and analyze what's underneath their presenting issue whether it's anxiety, depression, or trouble in relationships. I like to get to the root of the issue as that helps you gain insight into your own values and beliefs about you and the people in your life. I graduated from Dallas Baptist University and specialize in relational trauma.
I offer a warm and inviting space where you can feel safe and comfortable talking about painful issues. Using a client-centered and trauma-informed approach, I tailor counseling services to you helping you build resilience, confidence, and recover from painful memories. I am trained in trauma reprocessing (ART) and use a variety of different techniques to help you meet your goals.
In your first session, you'll be asked about what's bringing you in for counseling and what your goal is. I'll ask you what your experience has been in counseling previously and what you're looking for in a therapist. I like to ease into things in the first session. It's intimidating unloading onto someone you just met so there's no pressure on you. We spend time connecting and making sure we are a good fit moving forward.
