Rena has experience treating professional women and adults from all cultures. She takes a process-based approach and tailors her sessions to the client. She also provides treatment through EAP and has a passion for working with Division I collegiate athletes and therapists (they need it too), exploring and healing emotional challenges impacting performance.
Rena helps clients avoid the difficult feelings that accompany pressure for excellence. She takes a process-based approach when helping clients. Her goal is to help clients find their true selves so they can live authentically. Her sessions include conversations about motivation and motivation to change, self-compassion, feminism, and attachment types. You will learn skills in mindfulness, to help self-awareness. Rena encourages clients every step of the way through their therapy journey.
You deserve a space of your own to feel safe to externalize what is deep inside of you; to deeply discover who you are; to discover what you want in your life; to accept where you came from and use it as your strength. Let me help you on your journey to fully becoming the Empowered you by exercising your Mental Fitness. My purpose is to guide you towards your true self. My wish is for you to fall in love with you; your search stops here; I look forward to meeting you.
