Many of the individuals and couples I work with are struggling with relationship challenges, recurring conflict, communication difficulties, betrayal, or feeling disconnected from the people they care about most.
I help clients understand what is keeping them stuck so they can respond differently and begin creating meaningful change. With over 10 years of experience, I offer a warm, down-to-earth space where you can be open and honest without judgment.
My approach is collaborative and focused on helping you understand what keeps pulling you back into the same reactions, thoughts, or relationship dynamics. Together, we make sense of what is happening beneath the surface so you can move forward with greater clarity and confidence.
I draw from approaches like the Gottman Method, Internal Family Systems (IFS), and EFT, adapting the work to fit you.
In our first session, we'll begin making sense of what has been happening and why these struggles have been so difficult to resolve. Whether you're navigating relationship conflict, betrayal, uncertainty about the future of a relationship, or feeling stuck and unsure how to move forward, we'll start by understanding the bigger picture before deciding what needs to change. If you're feeling stuck and ready for something to be different, we can start there.
