I began my therapy journey working with substance use disorders in 2014, and began working with mental health disorders in 2021. I have a masters degree in clinical mental health counseling and I specialize in trauma and co-occurring disorders.
My approach to therapy is to holistically guide you back to your mind, body, and spirit. Together, we will forge down a path that integrates somatic, emotional, and cognitive techniques to help promote healthier lifestyle choices, relationships, and core beliefs. We will thoughtfully remove any barriers to living an authentic life and create space for more aligned ways to live.
The first session is about developing rapport, getting to know one another, and clarifying risks and befits of therapy, as well as how the journey will unfold. I view my role as a guide and support to teach coping skills, answer questions, and help you access inner resources and healing that will transform your experiences and help you discover your best self.
