I am trained in EMDR, IFS, CBT, & DBT. I have extensive experience working with highly anxious and depressed clients, LGBTQ & non-monogamous folks, ex-Mormons, people going through intense life transitions, people with addiction issues, and people who want to shift how their past still affects them.
I use EMDR (eye movement desensitization and reprocessing) to help clients decrease how disturbing past memories are to them now and to challenge core beliefs that aren't serving them. I use IFS (Internal Family Systems) to help clients improve their relationships with their inner-critics and inner-child. I am also trained in DBT, CBT, ACT, and REBT.
Come and feel supported in an environment where you are truly seen, heard, and unconditionally accepted. Let's explore how your experiences, culture, identities, and circumstances influence your behaviors, struggles, resources, and the path to the life you want.
