Renee Harriman

If you're constantly carrying the weight of anxiety, feeling overwhelmed by life, or wondering how you lost the version of yourself that once felt confident and at peace, you're not alone. Healing is possible, and you don't have to figure it out by yourself. I work with adults and couples navigating anxiety, depression, trauma, PTSD, addiction, relationship struggles, mood disorders, and life transitions. As an EMDR-trained therapist with advanced training in the Gottman Method for couples, I create personalized care that meets you where you are and helps you move toward where you want to be.

I believe therapy should feel like a partnership, not a checklist. My approach is warm, compassionate, and tailored to your unique story. I blend EMDR, mindfulness, cognitive-based therapies, and other evidence-based approaches to help you process painful experiences, quiet negative self-talk, strengthen relationships, and reconnect with the parts of yourself that may have been buried by stress, trauma, or self-doubt. Together, we'll build practical tools that create meaningful, lasting change.

Your first session is simply a conversation. It's a chance for me to understand your story, what's weighing on you, and what you hope will be different. We'll begin identifying goals at a pace that feels comfortable, and you'll never be expected to have everything figured out before you start. My hope is that you'll leave feeling seen, understood, and encouraged, knowing you have someone walking alongside you every step of the way.