Maybe you’re the person who holds everything together, but inside you feel anxious, overwhelmed, stuck in your head, or exhausted from trying so hard to get things right. Or maybe parenting is bringing up emotions and patterns you never expected. I work with adults navigating anxiety, trauma, ADHD, perfectionism, relationships, and parenting. I’m an EMDR-trained therapist, and I’ll help you understand what’s happening underneath, not just manage what shows up on the surface.
I’m warm and supportive, but I also want therapy to help you create meaningful change. My approach is trauma- and attachment-informed and integrates EMDR, relational and somatic work, inner child, neuroscience, mindfulness, and family systems. We’ll make sense of the patterns your brain and body have learned, strengthen what is already working, and build practical ways to respond differently when old patterns show up.
You don’t need to have the right words or know exactly where to start. We’ll talk about what feels hard right now, what you’ve already tried, and what you want to be different. I’ll also want to understand the bigger picture, not just your symptoms. My goal is for you to leave feeling understood, hopeful, and clearer about where we can go from here.
