I work with both couples and individuals, with a focus on how the past shapes the current struggles in my client's lives and also to give them practical strategies to improve their mindsets now. I work from an Internal Family System (IFS) and Cognitive Behavior Therapy (CBT) framework, and I am also specially trained in EMDR and Emotionally Focused Therapy (EFT.)
I use evidenced based practices to help my clients gain a greater understanding of themselves and their past, as well as working to gain a new power over their patterns and actions.
I believe therapy is a collaborative effort, where counselor and client work together to explore and learn.
I work with clients to find the core wounds that affect them, the behavioral patterns that develop as a result, and then develop manageable goals to take control of their lives.
I want clients to leave sessions with real world tools they can use to manage their emotions, and with a framework to view life that gives them strength, confidence and hope.
