Renee has a trauma-informed yoga certificate with a focus on integrating yoga into talk therapy & utilizes CBT, EMDR, mindfulness techniques, Gottman theory, and somatic work. Our work may include inner child work, setting boundaries, limiting thinking & behavior patterns, attachment theory, meaningful relationships, grounding techniques & self-compassion.
I work in collaboration with my clients, creating a safe space, towards their desired goals. I utilize interventions such as controlled breathing, visualizations, meditation, self-regulation & positive thinking. I approach therapy through a strengths-based perspective and meet each client where they are.
There are moments in life when we feel stuck and navigating life feels difficult. Therapy is a great tool to gain greater clarity & deep emotional healing. Together, we can uncover blocks that may be preventing you from living a life of authenticity, deep emotional healing & personal growth. I believe in a holistic approach and tuning inward with awareness and compassion.
