Renee Wojtowicz

Hello,

I am here to help assist you in stabilizing your mood, process your trauma, reduce anger or anxiety, manage your depression and help you challenge other life's difficulties. Together we can work on increasing your quality of life. Me, I am easy to build a rapport with, friendly and can make therapy an enjoyable time that results in positive life improvements. I will help to empower and support you along with providing you the tools to make life changes.

I practice Cognitive Behavioral Therapy, this works to identify unhealthy thinking patterns, and learn how to change this way of thinking. We will develop effective coping skills, gain an understanding of one's behaviors and increase confidence in one's own abilities.

You will end the session knowing your feelings were validated, being heard and not ignored, and you can walk away with skills you need to improve the challenging areas of your life.