Renita Browne

Have you felt like you are constantly trying to grab a hold of the many responsibilities of your day to day and balancing it all has seemingly become overwhelming? Are you struggling to keep up with your relationships, work and health? Is it hard to carve out time to incorporate self care and engage in hobbies that you once enjoyed?

I help individuals and couples learn effective strategies to combat anxiety, depression, and extreme stress related to parenting, work/life balance and communication.

Together, we can identify your strengths and challenges and utilize both to work towards bringing balance into your life. We'll address the needs of your mind, body and spirit while taking into account your current environment and life experiences both past and present. Each session, you will have an opportunity to feel seen and heard to process your thoughts and feelings in a safe, non judgemental atmosphere to promote healing and growth at a pace that works for you. Let's work together!