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Headshot of Renita Dyal, LMHC

Renita Dyal

Therapist(She/Her)
3 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Grief or loss, Relationship issues
  • Individual therapy

Great to meet you!

Feeling lost, overwhelmed, or struggling to find yourself again? Whether you're facing grief, navigating life changes, or seeking stronger relationships, I'm here to guide you. As a therapist, I walk beside you through the darkness, helping you find the light that sparks your journey to healing and self-discovery. Let's take this transformative step forward together.

My approach to therapy

My goal is to provide you with a warm empathetic & safe environment that allows you to freely express yourself & have your voice heard.

Therapy can be an overwhelming but rewarding experience. I want to assure you, that you are not alone. I will be on this journey with you to help accomplish the personal and/or professional goals that you have set for yourself.

What you can expect from me

In our first session, you can expect a warm and welcoming environment where we'll get to know each other and establish a strong therapeutic alliance. We'll discuss your reasons for seeking therapy, your goals, and any concerns or questions you may have. I'll provide an overview of the therapeutic process and how we'll work together to address your needs. By the end of the session, you can expect to feel heard, supported, and ready to embark on your journey towards healing and personal growth.

About me

  • I identify as
    Asian, Woman
  • My style is
    Open Minded, Warm, Empowering

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MS (Master of Science) at Pace University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Grief or loss, Relationship issues
  • More specialties
    Stress management, Anger management, Cultural & ethnic issues, Women's issues, Identity issues, Trauma, PTSD
  • Therapy methods
    Psychodynamic, Art Therapy, Exposure Response Prevention, Solution Focused Brief Therapy (SFBT), Attachment Based, Relational, Motivational Interviewing, Trauma Focused CBT, Positive Psychology, Cognitive Behavioral (CBT), Strength-Based
  • Care types
    Individual therapy
  • Ages served
    Children, Adolescents, Adults
  • Languages
    English