Hi, I’m a licensed therapist who works with teens and adults (ages 13–65) to navigate anxiety, OCD, trauma, and intense emotions. I became a therapist to better understand human suffering and the path to self-compassion. I bring experience from adolescent PHP, adult psychiatry, and community mental health—giving me a well-rounded lens to support a wide range of challenges.
My approach is grounded in EMDR, DBT, mindfulness, and exposure therapy. My style is warm, collaborative, and down-to-earth—I believe therapy should feel like a sacred space where you can be yourself. Whether you’re facing a big life transition or feeling stuck in old patterns, I’ll meet you where you are and help you move toward clarity, healing, and growth.
Clients can expect a supportive, nonjudgmental space where they can be fully themselves. Together, we’ll work toward feeling more grounded, reducing anxiety, building healthier coping skills, and healing from painful experiences. My goal is to help you better understand yourself, feel more in control, and move forward with confidence and self-compassion.
