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Headshot of Retta Williams, LPC

Retta Williams

Therapist(She/Her)
11 years of experience
  • Virtual
  • Anxiety, Maternal mental health
  • Individual therapy

Great to meet you!

I believe that discovering our values and sense of purpose can help us to live a more meaningful lives and connect with our deeper selves.

My approach to therapy

I use and integrated approach to therapy which includes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Acceptance and Commitment Therapy. I have treated clients for anxiety, depression, trauma, psychiatric disorders, substance use disorders, and other mental and emotional issues.

What you can expect from me

I use evidence-based treatment modalities and coping skills to help manage symptoms of mental and emotional problems. I also work with people to help them find purpose in their lives which can lead to reducing anxiety, depression, stress, and can even offer more physical well-being.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Open Minded, Warm, Solution Oriented

Qualification and insurance

  • Years of experience
    11 years of experience
  • Training
    MC (Masters in Counseling) at Houston Graduate School of Theology, Other at Texas Southern University
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
    Texas
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey

Cost

Care details

  • Top specialties
    Anxiety, Maternal mental health
  • More specialties
    ADD/ADHD, Depression, Stress management, Anger management, Grief or loss, Physical health issues, Women's issues, Identity issues, Trauma, PTSD
  • Therapy methods
    Psychodynamic, Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Cognitive Therapy (MBCT), Schema, Positive Psychology, Cognitive Behavioral (CBT), Internal Family Systems Therapy (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Processing (CPT), Attachment Based
  • Care types
    Individual therapy
  • Ages served
    Seniors
  • Languages
    English