Hello! I've always been interested in stories - the ones we tell ourselves and the ones we tell others and the differences between them. As you may expect, I have completed a masters degree in counseling, however my education has far from ended. I take pride in embracing each day to learn more about the human condition in order to constantly improve my ability to help others in their journeys.
I provide support from a humanistic, strengths based approach which incorporates elements of mindfulness, emotional regulation, behavioral activation, inner strength, and relational growth to help people understand themselves so they can overcome current and future hurdles while enhancing the fundamental building blocks of their lives.
I can help you see your mental health, thoughts, and emotions with fresh eyes so you can reintroduce calm to your life, improve your relationships, and live a happier, healthier, and more fulfilling life. If, for example, you're experiencing excessive worry and anxiety, fatigue, difficulty handling uncertainty, hypersensitivity, restlessness, irritability, trouble concentrating or sleep issues, I would love to help you create coping strategies, navigate your challenges, and find peace.
