Rhiannon Brown

If you or your child have been carrying something heavy, like the aftermath of trauma, anxiety that keeps your body on high alert, or a low mood that will not lift, you do not have to white knuckle it alone. I am Rhiannon Brown, a Licensed Clinical Social Worker, and I help people process what they have been through and find their footing again. I work with children, teens, and adults, including LGBTQIA+ and trans folks, neurodivergent clients, and people with chronic or invisible illnesses.

Therapy with me starts with getting to know you, what brought you in, and what you want to be different. Together we build a plan at a pace that feels safe. I specialize in Trauma Focused CBT for trauma and PTSD, and also draw from Motivational Interviewing, Strength Based work, Cognitive Behavioral Therapy, and play based approaches with younger clients, always matching the method to the person instead of forcing one model.

In our first session, we will talk about why you are here and what you hope to get out of therapy, then shape what our work looks like in a way that fits you. Over time, people I work with tend to feel less controlled by what happened to them. Trauma loosens its grip, anxiety becomes more manageable, grief feels less isolating, and depression feels lighter. Younger clients often gain confidence and words for big feelings. You do not need to have it all figured out to start.