Life’s transitions, challenges and traumas can affect our overall well-being and can affect how we view ourselves, others, and the world around us. This can bring about emotional, mental and physical stress, leading to feelings of depression, anxiety and stress. Are you seeking Peace of Mind, Body and Spirit? If so, I would be honored to support you on your healing journey.
I utilize a person centered, strengths based approach, blending techniques such as Cognitive Behavior Therapy, Family Systems Therapy, as well as Mindfulness Based Interventions. I believe our emotional and mental health is greatly impacted by our physical health, therefore, I also incorporate integrative wellness habits into my work with clients.
I provide telehealth services and I work with adults of all ages. I strive to provide a collaborative, safe and peaceful environment where clients are supported to reach their goals. As a Christian, I also incorporate faith and biblical principles into my practice for clients seeking a Christian counseling approach. I look forward to connecting with you.
