My name is Riana, and it is my goal to be a safe, authentic person for you to share your experiences with. I take a relational approach to therapy – I want you to feel comfortable, open, and honest with me so we can successfully achieve your goals together.
With my experiences, I don’t believe in a one-size-fits-all approach to therapy. I tie in various modalities into my sessions to meet my clients where they’re at in that moment. My roots are in CBT and DBT, and these themes are often present in my sessions.
My approach is that you get to take an hour for therapy every week or so - I ask my clients, what are you going to take from this discussion and reflect upon? What goals would you like to accomplish between appointments? My belief is that the real work happens outside of the session!
