I am a former educator who specializes in anxiety/depression. I enjoy supporting clients working through stress, anxiety, depression, sleep concerns, and behavior regulation. I take a holistic, personalized approach and enjoy using technology and behavioral insights to support lasting growth.
I believe therapy should feel personal and be something you look forward to. My approach is holistic, client-centered, and grounded in behavioral insight to help you understand yourself. It is shaped by your unique needs. Together, we’ll build awareness, develop practical tools, and work toward meaningful, lasting growth.
My goal is for you to leave sessions feeling refreshed, grounded, and with more clarity about what you need to do to see the changes you want to realize. You can expect to gain a deeper understanding of yourself, your patterns, and your emotions, along with strategies to support those changes.
