Rich Cheng

I am a warm, empathetic therapist who values collaboration and authenticity. I take a practical, solution-oriented approach while honoring your unique experiences and perspective. I believe that meaningful change happens when you feel seen, understood, and supported, and I aim to provide tools and strategies that help you express yourself, communicate confidently, and engage fully in life. I meet clients where they are and work alongside them to build confidence, self-awareness, and balance.

I take an integrative, collaborative approach that combines evidence-based strategies with a focus on self-exploration and authentic expression. Together, we’ll identify patterns that hold you back, develop practical tools to communicate effectively, manage self-criticism, and navigate life’s demands. My goal is to help you build confidence, connect more deeply with yourself and others, and make choices that align with your values.

In our first session, we’ll get to know each other and explore what brings you to therapy. You can expect a safe, nonjudgmental space to share your experiences, clarify your goals, and identify patterns or challenges that may be holding you back. Together, we’ll begin building a plan tailored to your needs, focusing on practical strategies and small, meaningful steps to help you express yourself, communicate confidently, and engage more fully in life.