Richard Creteau

Life can feel overwhelming when anxiety, ADHD, anger, stress, depression, or relationship struggles start piling up. You may be trying to hold everything together while feeling exhausted, distracted, or disconnected from the people you care about. Whether you're navigating family issues, trauma, or challenges unique to men’s mental health, you don’t have to figure it out alone. Therapy can give you space to breathe, understand yourself more clearly, and make real changes that finally move you forward.

With over 25 years of experience, I offer a conversational, down-to-earth style that’s solution-focused and grounded in DBT and other evidence-based tools. Sessions with me feel collaborative, honest, and supportive—we’ll explore what brought you here and who you are beyond your struggles so we can build meaningful, lasting change.

If you're ready to feel more in control and supported, I’m here to help. I offer a straightforward scheduling process and flexible availability so you can get started easily. Click my website or booking link to schedule your first session today—let’s take the next step together.