Richard Guiga

You’re more than what you feel—you're a thinker, a creator, a complex human deserving of purpose and connection. Whether you’re navigating anxiety, life transitions, or searching for meaning, I’ll walk with you. In a safe, non-judgmental space, you’ll explore what matters, unearth insights, and build the life you want—one aligned with your values and inner strength.

I’m Richard Guiga, an NYC‐based Licensed Mental Health Counselor offering online sessions. I blend relational, insight-oriented, and strength-based approaches to help you feel seen, heard, and equipped to make lasting change in a supportive, client-led environment.

I employ a variety of therapeutic modalities to facilitate growth. CBT helps us to challenge and change unhelpful thought patterns, psychodynamic therapy delves into the past to understand present behaviors, person-centered therapy focuses on strengths and self-worth, and motivational interviewing encourages you to discover motivation for change.

Ready to explore who you are and what you need? Book a free 15-minute call now to see if we’re a good fit. I accept Aetna, BCBS, Oxford (United, Oxford, Oscar) and file claims for out-of-network, and offer a sliding scale. Let’s start your journey toward clarity and growth.