Great to meet you!
I take a warmer, more conversational approach to cognitive behavioral therapy, working collaboratively to adapt proven techniques to your lifestyle and comfort levels.

I take a warmer, more conversational approach to cognitive behavioral therapy, working collaboratively to adapt proven techniques to your lifestyle and comfort levels.
I work with my clients to find solutions to difficulties they are having that are specific to them. Building the therapeutic relationship and confidence in the techniques is a cornerstone of my practice.
You set your goals, I'm here to help you find the ways to get there. The tools we develop in sessions are designed to support you beyond the duration of the counseling relationship.