I take a warmer, more conversational approach to cognitive behavioral therapy, working collaboratively to adapt proven techniques to your lifestyle and comfort levels. Drawing on a diverse background in mental health counseling, high-stress environments, and faith-integrated healing, I specialize in helping individuals—including veterans, first responders, and professionals—navigate trauma, anxiety, and everyday life transitions.
I work with my clients to find solutions to difficulties they are having that are specific to them. Building the therapeutic relationship and confidence in the techniques is a cornerstone of my practice. I utilize a trauma-informed, solution-focused lens rooted in CBT and practical problem-solving. For clients who desire it, I happily incorporate faith-based perspectives to help you build resilience, find grounded alignment, and achieve lasting change.
You set your goals, I'm here to help you find the ways to get there. The tools we develop in sessions are designed to support you beyond the duration of the counseling relationship. Expect a comfortable, down-to-earth space where we can collaborate right from day one.
