Richard Montes

Are you seeking support to deal with a challenging relationship, feel good about yourself, or manage work stress? Life can be complex, demanding, and unpredictable. And relationships can feel conflicting and overwhelming. There's a way to live in harmony with your true self, find relief and answers, gain a sense of order, and heal. That's what I can help you access.

I have extensive experience working with bicultural clients. I am fully bilingual, speaking English and Spanish

By providing the conditions for a safe, confidential space, I can help cope with life challenges. I listen attentively, with curiosity and openness to clients who suffer from anxiety, depression, ADHD, OCD, and trauma. In this space, you can explore who you are, increase confidence, release burdens, and find new ways to relate to yourself, others, and life.

• increased access to Self-leadership
• decreased stress and anxiety
• increased self-expression
• self-regulation skills
• boundary-setting skills
• improved sleep