My approach to therapy begins with creating a space where you can feel safe, heard, respected, and genuinely accepted for who you are.
I am a warm, open, and affirming therapist who believes that you are more than the difficult experiences you have lived through. I understand the importance of having a therapist who welcomes you without judgment and recognizes the unique experiences that can shape our identity, relationships, and sense of self.
I specialize in working with individuals who have experienced trauma, anxiety, depression, relationship difficulties, life transitions, and challenges with self-worth and emotional regulation. I use evidence-based approaches including EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help clients process painful experiences, develop healthier coping skills, and create meaningful change.
During your first session, I will take time to get to know you—not just your symptoms or diagnosis. You’ll have an opportunity to share what brought you to therapy, what you’ve been experiencing, and what you hope will change.
