Richard Shane

Are you troubled by anxiety, depression, sleep difficulties, trauma, compulsive behavior, anger, or childhood pain? I can help you. As a seasoned psychotherapist, I’ve developed highly effective methods that resolve difficulties quickly.

As a psychotherapist, I developed Integral Therapy, a system of mind-body healing of anxiety, depression, and trauma. I’ve trained therapists nationwide in Integral Therapy.

As a Behavioral Sleep Therapist, I developed SleepEasy, an advanced form of CBT based on Polyvagal Theory and the somatic treatment of trauma. Somatic processes that open the neurological pathway to calm your mind, emotions and body into sleep. In a clinical study, 81.6% reported improved sleep.

I will give you simple ways to get to the core of your difficulties and experience transformative change. Experience significant relief from the first session.

For sleep issues—fall asleep & back to sleep more quickly & easily. Sleep better your first night.

Our work together is based on safety, understanding, compassion, & trust. I am committed to empowering you on your journey, providing tools & guidance for meaningful growth & transformation. Contact me for a free 20-minute consultation.