Richard Smith

“Life can feel heavy at times—whether it’s the pull of anxiety, the weight of depression, or the challenges of ADHD and men’s issues. I bring both professional experience and personal perspective to create a space where your experiences are fully understood and your strengths can be built upon. Together, we’ll work toward balance, clarity, and lasting growth.”

I focus on helping individuals through use of an integrative therapeutic approach that includes Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy.

In our work together, clients can count on being fully heard and supported, while also invited to step outside their comfort zone in order to gain deeper insight into the issues at hand. Let's get started!