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Richard Smith
Therapist(He/Him)
4 years of experience
- Virtual
- Anxiety, ADD/ADHD, Depression, Family issues, Men's issues
- Individual therapy
Great to meet you!
“Life can feel heavy at times—whether it’s the pull of anxiety, the weight of depression, or the challenges of ADHD and men’s issues. I bring both professional experience and personal perspective to create a space where your experiences are fully understood and your strengths can be built upon. Together, we’ll work toward balance, clarity, and lasting growth.”
My approach to therapy
I focus on helping individuals through use of an integrative therapeutic approach that includes Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy.
What you can expect from me
In our work together, clients can count on being fully heard and supported, while also invited to step outside their comfort zone in order to gain deeper insight into the issues at hand. Let's get started!
About me
- I identify asBlack or African descent, Cisgender Man
- My style isWarm, Direct, Empowering
Qualification and insurance
- Years of experience4 years of experience
- TrainingMC (Masters in Counseling) at Montclair State University
- License typeLPC (Licensed Professional Counselor) (New Jersey)
- Licensed in
- Insurance acceptedAetna, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Providence Health Plan
Care details
- Top specialtiesAnxiety, ADD/ADHD, Depression, Family issues, Men's issues
- More specialtiesSubstance use / addiction, Bipolar disorder, OCD, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Relationship issues, Trauma
- Therapy methodsCognitive Behavioral (CBT), Trauma Focused CBT, Narrative Therapy, Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing
- Care typesIndividual therapy
- Ages servedAdolescents, Seniors, Adults
- LanguagesEnglish