
It’s nice to meet you!
I am Riley. I am a therapist who truly believes therapy is for everyone. It doesn’t matter how small or big something might feel- I can help you work through anything that is impacting your mood, thoughts, or mental health.
I specialize in:
-The Chronic Over-thinkers
-The Hard Workers experiencing burnout
-Those facing life changes
My approach is built on getting to the root of things and finding tools that actually work in the real world. My work is very collaborative with my clients. I value your time and as well as feedback. I love to hear what is working in your life and what can be tailored to your needs to bring insights learned in therapy to everyday life.
I am here for the highs and lows life puts in front of you. Healing and support doesn't have to feel alone!
Progress is the goal; perfection is a myth we’re going to debunk together.
The first session is an information session. I will ask questions about your current concerns and goals for therapy. I will also gather information on your life experiences that have shaped you, baseline of coping skills, and current status on your emotions, thoughts, and feelings to tailor measurable goals for future sessions.