You deserve the space to be heard and feel supported. I provide that space for listening and support. I also help clients develop a plan to feel better and more productive. With my extensive training in both psychodynamic psychotherapy and cognitive behavioral therapy, I am able both to empathize with you and to help solve the issues which are standing in the way of you feeling like yourself again.
I treat conditions that cause symptoms of anxiety and depression. My initial approach is psychodynamic which involves listening and sorting out the causes of the client's issues. Sometimes this alone results in a solution for the client. But clients may also benefit from learning cognitive behavioral therapy techniques to change behaviors they want to change.
My goal for my clients is relief from symptoms of anxiety and depression or related conditions. This typically involves helping clients to feel more in control of their lives and of their responses to situations which cause these feelings, even if they cannot change those situations.
