Whether you are struggling alone or within a relationship, I'm here to help. I offer both individual and couples counseling in a safe, supportive space where you can open up and better understand yourself and /or your relationship.
I avoid labels such as right" and "wrong" and concentrate on what works or doesn't work in your life or your relationship with no blame or judgement
Together, we'll focus on your strengths, I use an array
of mental health tools suited to your personality and level of comfort. My approach is compassionate, open-minded and may contain a bit of good-natured humor if and as appropriate. I offer a 15/20 minute consult if you would like a chance to get to know me better . If you have been considering therapy,...this just may be the time .Place a call and let's talk !
Your first session is a time to discuss what is bringing you to therapy. We'll explore your concerns, identify what's most important to you, and begin creating a plan that feels realistic and empowering. My goal is for you to leave feeling heard, supported, and hopeful about what's possible.
