I specialize in working with anxiety, women's issues, and trauma. I believe that through self-awareness, self-compassion, and self-love we can strengthen and grow the relationships in our lives and within ourselves. You may be struggling with issues related to relationships, confidence, anxiety, or major life changes. I understand that the patterns are wired so deep in our nervous system that even when we consciously want to change how we show up it can feel impossible.
I believe in holistic healing and a mind-body connection. I use a diverse approach to therapy including mindfulness, somatic experiencing, meditation, EFT (tapping), ecotherapy, EMDR, and CBT. I commit to using the method that works best for you, as we are all unique.
Shifting our patterns is incredibly deep work. It happens over time and with help. It requires tons of self-compassion, a willingness to try new things, and body awareness. I would like to support you on this journey, to be your partner in deep imagining, and into the world, you want to create. I want you to know you are not alone.
