I offer a supportive space where you can identify and challenge difficult thoughts and emotions while developing effective coping strategies for life's stressors. I work with high performing individuals navigating major life transitions, career burnout, depression, anxiety, substance use and trauma to help them feel more confident and centered.
My focus is on guiding you through the pressures of work stress, career burnout, anxiety, frustration, anger or grief, and improving emotion regulation, self-worth, assertiveness, and quality of relationships. I believe a strong, trusting therapeutic relationship is central to meaningful work, and I approach each session with honesty, compassion, and care. My goal is to support real, lasting change and help you feel more grounded, empowered, and in control of your life through reflection, gentle challenging, and an emphasis on your strengths.
In our first session we will explore what brought you to therapy and determine what would be most helpful for your journey. We’ll clarify a few goals together and identify what would feel most supportive to focus on first.
