Rita Mahon, LICSW, is a Licensed Independent Clinical Social Worker based in Rhode Island and has been practicing as a behavioral health therapist since 2008. She works with adolescents, adults, and couples experiencing a wide range of concerns, including anxiety, depression, obsessive-compulsive disorder (OCD), borderline personality disorder, relationship challenges, and life transitions.
Rita integrates evidence-based approaches, primarily Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), to help clients understand the connection between their thoughts, emotions, and behaviors. Her sessions are skills-focused and collaborative, with an emphasis on equipping clients with practical tools they can apply in daily life to enhance emotional regulation, problem-solving, and overall well-being.
As a certified Eye Movement Desensitization and Reprocessing (EMDR) therapist and experienced trauma clinician, Rita supports clients in processing distressing experiences that may disrupt their sense of safety, identity, or worldview. She recognizes that trauma can arise from a wide range of experiences, from childhood abuse, combat, and emergency response work to significant life events such as divorce, grief, or job loss. Rita helps individuals better understand their physiological responses to trauma and develop effective strategies to manage triggers and promote resilience.
At the heart of Rita's approach is a strong therapeutic alliance. She prioritizes creating a safe, respectful, and collaborative environment where clients feel heard and empowered. As an experienced telehealth provider, Rita offers the flexibility and convenience of virtual sessions, making therapy an accessible and consistent part of her clients' self-care and personal growth.
