Rita Range

I am a Licensed Clinical Social Worker in the state of Tennessee with 38 years of experience in the field working with veterans (male and female), families, and seniors at the Department of Veterans Affairs Medical Center. Not only did I provide services to clients/patients, I supervised staff, and trained students. I also conducted groups focusing on life skills. In addition, I have presented workshops/seminars on a variety of topics including self-care, grief, ethics, leadership, and diversity.

I believe that every person carries within them a deep well of strength, an innate capacity for resilience, growth, and healing, even in moments when life feels heavy, overwhelming, chaotic, or uncertain. Mental health is not just about the absence of illness or distress—it’s about it is the presence of and cultivating balance, self-awareness, and a sense of meaning that allows us to navigate life’s challenges with strength and grace.

In my work as a therapist and social worker, I see each client as a whole person, not just a set of symptoms or struggles. Your experiences, values, and identity matter deeply, and they shape the way we work together. I strive to create a space where you feel safe, respected, and truly heard—a space where vulnerability is met with compassion, and where your voice is central to the process. My role, too, is to walk alongside you, and you bring your lived experiences, hopes, and challenges, and I bring tools, insights, and unwavering support. Together, we explore what’s concerning you, uncover your strengths, and build strategies that help you move forward with confidence.

Therapy, to me, is a collaborative journey. You bring your story, your hopes, and your challenges; I bring my training, tools, and unwavering commitment to your well-being. Together, we explore the patterns that may be holding you back, uncover the strengths you already possess, and develop strategies that help you move toward the life you want to live.

I draw from a variety of evidence-based approaches including Cognitive Behavioral Therapy, mindfulness practices, solution-focused techniques, and trauma-informed care. I believe healing is not one-size-fits-all and this flexibility allows me to tailor each session to your unique needs, whether you are seeking relief from anxiety, processing grief, navigating relationship challenges, or simply wanting to deepen your self-understanding. My work is guided by empathy, curiosity, and respect for your unique path.

I believe that mental health is influenced by many factors—biological, psychological, social, and environmental—and that healing often requires addressing these layers with curiosity and compassion. I also believe that change is possible at any stage of life. No matter where you are starting from, you have the capacity to grow, heal, and create a life that feels authentic and fulfilling.

My goal is not only to help you manage symptoms, but to empower you to reconnect with your inner resilience, nurture your mental wellness, and live in alignment with your values. I want you to leave our sessions feeling supported, equipped with practical tools, and confident in your ability to face life’s challenges.

Above all, I believe that therapy is a space for hope—a place where you can rediscover your strengths, reclaim your story, and move forward with clarity and purpose.

If this sounds like the kind of support you’re looking for, you can book a session with me directly through my Headway page.