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Headshot of Rita Uduma, APN

Rita Uduma

Psychiatric Mental Health NP(she/her)
2 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, OCD, PTSD
  • Medication management, Individual therapy

Great to meet you!

Hi, I’m Rita, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals navigate their mental health journeys with compassion, understanding, and evidence-based care. I believe everyone deserves to feel heard, supported, and empowered in their healthcare journey. My goal is to create a welcoming, judgment-free space where you can openly discuss your concerns and work toward meaningful, lasting improvements in your mental well-being.

My approach to therapy

My approach to care is holistic and individualized, integrating psychotherapy and medication management to support your unique needs and goals. I recognize that mental health is influenced by many aspects of life, and I work collaboratively with you to develop a personalized treatment plan that aligns with your lifestyle, values, and preferences. Together, we’ll explore effective strategies to support healing, build resilience, and help you feel more confident in managing your mental health.

What you can expect from me

I provide comprehensive mental health assessments, diagnoses, and individualized treatment for a variety of conditions, including depression, bipolar disorder, anxiety, and post-traumatic stress disorder (PTSD). Whether you’re navigating ongoing challenges or seeking support during a difficult season of life, I’m here to help you identify your goals and work toward meaningful progress. I look forward to partnering with you on your journey toward improved mental health, greater balance, and an enhanced quality of life.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Holistic, Empowering, Warm

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    Other - Masters at Walden University, Master of Science in Nursing at Walden University
  • License type
    APN (Advanced Practice Nurse) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, OCD, PTSD
  • More specialties
    Bipolar disorder, Sleep disorder, Stress management, Anger management, Maternal mental health
  • Therapy methods
    Behavior Modification, Psychotic Disorders, Cognitive Behavioral (CBT), Motivational Interviewing
  • Care types
    Medication management, Individual therapy
  • Ages served
    Adults
  • Languages
    English