I work with adults and seniors navigating life's transitions, especially those entering what I like to call "seniorhood," people stepping into a stage of life they haven't quite figured out yet. After years in community mental health, I bring a steady, non-judgmental presence and genuine care for wherever you're starting from. I'd love to be part of your next chapter.
My style is warm but direct. I follow your lead, and give you something concrete to try between sessions. I draw on cognitive behavioral therapy, motivational interviewing, and strength-based approaches to build practical tools. Grief, caregiving strain, and the identity shifts of aging are areas I know well, professionally and personally.
In our first session, we'll talk through what's bringing you in and what you're hoping will be different. I'll ask questions, and together we'll build a plan that's specific enough to follow but flexible enough to adjust. You can expect sessions that feel collaborative, not clinical, and a therapist who tells it to you straight.
