Rivka Gerson

Sometimes anxiety, difficult emotions, or past experiences can make it hard to feel like yourself. You may feel overwhelmed, stuck in patterns you don't understand, or unsure how to move forward. I love getting to know people and helping them reach their goals. I work with adolescents experiencing anxiety, depression, trauma, and stress, and I believe therapy should be tailored to who you are and what you need. My goal is to help you recognize your strengths, better understand yourself, and build the tools to feel more confident handling life's challenges.

I use a strength-based perspective and tend to see things through an Internal Family Systems (IFS) lens. I'm interested in understanding the thoughts, feelings, and patterns behind what you're experiencing, not just focusing on the problem itself. I also incorporate CBT and DBT skills to help you manage difficult emotions, work through unhelpful thought patterns, and develop practical ways to cope. I work together with each client to find an approach that feels right for them, because everyone's needs and goals are different.

In our first session, my goal is to create a warm, welcoming, and comfortable space where you feel heard, understood, and supported. We'll take time to get to know each other, explore what brings you to therapy, and identify what feels most important for you to address. You don't need to have everything figured out before we meet. We'll work together to understand your goals and decide on an approach that makes sense for you. If you're ready to take that first step, feel free to book a time that works best for you.