Riyon Hutton

Let's stop the anxiety spiral together! I I work with adolescents and adults. Drop your mask in here and learn to stop apologizing for who you truly are. Feel more comfortables in situations and stop spiraling using practical tools. It's time to stop feeling ashamed how how you think things should be! Anxiety, Trauma, ADHD and creative burnout can be overwhelming. Perhaps your brain won't turn off at night, decision-making feels impossible, or even basic tasks drain your energy. Especially when they show up in every part of life; work, your relationships, kids or parenting. That's okay. We can work with your brain and body.

If you're struggling, EMDR (Eye Movement Desensitization and Reprocessing) Therapy can help retrain your brain by processing the past. You don’t need to explain your experiences if you don't want to. We'll work together to help you and your children handle emotions in the moment. We'll track progress with regular check-ins so you achieve the outcomes you're looking for. I can also help you set up routines to reduce feeing overwhelmed and create more space for the person you want to be.

If you're ready to commit to change, let’s take the first step together—book your free consultation today. If you're not sure yet, give a few sessions a try. Many people start seeing improvement within four to six sessions. I also work with children and teens to help with emotional regulation, making it easier for the whole family.