Riyon Hutton

Feeling more tense lately or struggling to manage your emotions? Anxiety, trauma, and ADHD often look similar, making it hard to stay in control. It can lead to shutting down, running away, or lashing out.

Children learn their coping skills from us and can push our buttons! You can push theirs too. You don’t want others to feel like you did growing up. I can help you find tools to manage anger and anxiety before they take over. No one wants to take lash out to their family and you don’t have to.

If you're struggling, EMDR (Eye Movement Desensitization and Reprocessing) Therapy can help retrain your brain by processing the past. You don’t need to explain your experiences if you don't want to. We'll work together to help you and your children handle emotions in the moment. We'll track progress with regular check-ins so you achieve the outcomes you're looking for. I can also help you set up routines to reduce feeing overwhelmed and create more space for the person you want to be.

If you're ready to commit to change, let’s take the first step together—book your free consultation today. If you're not sure yet, give a few sessions a try. Most people start seeing significant improvement within four to six sessions. I also work with children and teens to help with emotional regulation, making it easier for the whole family.

In our sessions, you can achieve relief and stop taking your feelings out on those you love—including yourself. I can help your children do the same.