Dr. Robert Anastasi

I’m a licensed mental health counselor who believes that therapy should feel like a genuine conversation—not a place where you have to have everything figured out. I’m not a fan of rigid rules or a one-size-fits-all approach to therapy. I’d rather build a genuine relationship and let that connection guide the work we do together. My goal is to create a space where you can be yourself, make sense of what you’re experiencing, discover what matters to you, and develop practical ways to move forward with greater clarity and confidence.

My approach is warm, curious, collaborative, and sometimes even a little creative. I work with adolescents and adults navigating anxiety, stress, relationships, life transitions, and those times when you feel stuck or disconnected from yourself. Drawing from approaches including CBT, DBT, ACT, and mindfulness, I tailor therapy to the person in front of me rather than following a one-size-fits-all formula.

The first session is about getting to know each other, talking about what’s bringing you in, and figuring out where you want to go from here. No pressure, no judgment, and no need to have it all figured out. We’ll start where you are and build from there—together.