Dr. Robert Anastasi

If you’re tired of feeling you need to have everything figured out before starting therapy, I offer a warm, conversational space to begin wherever you are. I work with adolescents and adults navigating anxiety, stress, relationships, life transitions, or feeling stuck or disconnected. I’m a Licensed Mental Health Counselor in Rhode Island, with a master’s in counseling from Salve Regina University and 10 years of experience. We can start with what feels important to you, even if you are not sure where to begin.

I don’t follow a rigid formula or one-size-fits-all plan. I focus on building a genuine, collaborative relationship and tailoring the work to what matters to you. Depending on your goals, I draw on cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and mindfulness. We can stay curious about what is happening, discuss what seems helpful, and adjust our approach as needed.

Your first session is a chance to talk about what brings you to therapy and what you would like to be different. You don’t need to arrive with a clear plan or know exactly where to start. We can get to know each other, discuss your hopes, and begin identifying a direction together. Sessions are meant to feel conversational, with room for questions and changes in focus as your needs become clearer.