I specialize in anxiety, stress, and trauma therapy. I make therapy accessible and convenient for you, no matter where you are in California.
I believe in building collaborative partnerships with my clients and creating a space where healing and growth can happen naturally.
My goal is to help you find relief and solutions while empowering you to thrive long after our sessions end.
I tailor my approach to meet your specific needs and goals. If you're struggling with past experiences or repetitive patterns, I integrate EMDR to help you move forward. For managing uncomfortable feelings or challenging thoughts, I draw from CBT to empower you with practical tools for change.
I strive to create a warm, non-judgmental space where you can feel comfortable sharing and exploring your concerns. My communication flows between listening, reflection, and offering feedback or new ideas as we work together.
We'll begin with a thorough exploration of your reasons for seeking help, clarifying your goals and identifying the root of your challenges. Together, we'll develop a personalized plan to guide our work and ensure we're moving in the direction that feels right for you.
