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Headshot of Robert Douglas, LMHC

Robert Douglas

Therapist
13 years of experience
  • Virtual
  • Anxiety, Family issues, Cultural & ethnic issues, Trauma
  • Individual therapy

Great to meet you!

I am a Licensed Mental Health Counselor with over 20 years of experience helping individuals and families on their journey of mental wellness. People are at varying stages of this journey when they seek assistance; the common factor is that they are seeking validation or invalidation for their thoughts, feelings, or behaviors. In essence, they are looking to be heard! I am able to provide a safe and casual exchange where you the client are able to speak freely in a nonjudgmental environment.

My approach to therapy

I am able to assist you (the client), by increasing your self-awareness, becoming more insightful about how you arrived at this point in your journey, develop coping strategies that work for you, by collaborating with you to develop a plan that works for you, and by being intentional and honest with you at all times.

What you can expect from me

It is important to remember that we are all human and with it comes flaws. I am no different than anyone else when it comes to being human. I just have been given a charge to help others through my training, experience, and gifts. I am humbled by anyone's decision in choosing me to ride along with them on their journey to a better state of wellness.

About me

  • I identify as
    Black or African descent, Man
  • My style is
    Open Minded, Humorous, Direct

Qualification and insurance

  • Years of experience
    13 years of experience
  • Training
    MC (Masters in Counseling) at Nyack College
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Family issues, Cultural & ethnic issues, Trauma
  • More specialties
    Bipolar disorder, Depression, LGBTQIA+, Stress management, Anger management, Panic disorders, Men's issues, Relationship issues, Identity issues, PTSD
  • Therapy methods
    Psychodynamic, Relational, Strength-Based, Trauma Focused CBT, Solution Focused Brief Therapy (SFBT), Humanistic, Cognitive Behavioral (CBT), Interpersonal Psychotherapy (IPT), Motivational Interviewing
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults, Seniors
  • Languages
    English