I’m a Licensed Clinical Social Worker who works with adults dealing with anxiety, trauma, relationship stress, and recovery. I’m easygoing, down-to-earth, and I try to make therapy feel comfortable and real. I use practical, evidence-based tools, but I keep things simple and focused on what actually helps you feel better.
My style is conversational, supportive, and straightforward. I use tools from CBT and Motivational Interviewing to help you understand patterns and build new skills. I won’t judge you, and I won’t talk over your head — we’ll figure things out together at a pace that works for you.
Your first session is a relaxed conversation about what’s going on and what you want to work on. I’ll ask some questions to understand your story, but there’s no pressure to share everything at once. By the end, we’ll have a clear direction and a couple of simple next steps to get you started.
