The decision to begin therapy takes courage and careful consideration. I am here to give you support and encouragement to help you overcome difficulties that cause anxiety, depression, and other challenges. I will work to build a trusting, reliable, and judgment-free relationship with you to help you understand your feelings. You will find compassion, empathy, and respect as we collaboratively work together to help you move forward.
I will work to help you relieve difficulties associated with depression, anxiety, trauma, relationships, life transitions, & more recently pandemic related issues. I use an eclectic style, rooted in Cognitive Behavioral Therapy, solution focused, & trauma sensitive techniques to support meaningful change & personal growth.
You can expect to develop awareness of ways your feelings impact your life, and changes that can help you build healthy realtionships and feelings about yourself.
