Robert James

• I have over 30 years of experience in the mental health field and have worked with children, in psychiatric hospitals, and within correctional settings. I use an eclectic approach to treatment, often blending Cognitive Behavioral Therapy (CBT) with mindfulness, breathwork, guided meditation, relaxation techniques, and EMDR to help clients address past trauma and manage triggers.

I approach therapy with curiosity and an open mind. I believe each person is unique and shaped by their life experiences. We all have the capacity to overcome the challenges of our past and learn to nurture and support ourselves and others. For some, this means building on and strengthening the resilience developed through past experiences. For others, it means learning to cope with the past, grow from it, and move forward.

I approach therapy with curiosity and an open mind. I believe each person is unique and shaped by their life experiences. We all have the capacity to overcome the challenges of our past and learn to nurture and support ourselves and others. For some, this means building on and strengthening the resilience developed through past experiences. For others, it means learning to cope with the past, grow from it, and move forward.