I have an extensive background working in private practice and community mental health settings, and I am comfortable working with adults from diverse backgrounds and life experiences. In addition, I have a life-long involvement in the arts, so I welcome the opportunity to support others experiencing the unique successes and struggles that accompany the creative life.
I possess a gentle strength and innate curiosity, and I utilize an integrative approach that incorporates interpersonal therapy, cognitive behavioral therapies such as Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), as well as somatic practices. I am also a certified grief therapist.
An inherent promise of the therapeutic relationship is that it offers us the possibility of grace - to be accepted for who we are. This is why I strive in my practice to connect individuals with the "curious paradox" that Carl Rogers spoke of - namely, "when I accept myself just as I am, then I can change." My years in practice have led me to appreciate how the most impactful change in therapy comes not through the exorcising of some fundamental flaw - i.e. "I will love myself only when I am not myself" - but through fostering a more intimate relationship to ourselves, friends, those we call family, and to our communities.
