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Headshot of Robert Lugo, LMHC

Robert Lugo

Therapist
26 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Relationship issues
  • Individual therapy, Couples therapy

Great to meet you!

I’m a licensed therapist based in Indiana with over 25 years of professional experience supporting couples, individuals and families through life’s challenges. I specialize in helping clients navigate relationship issues, family dynamics, parenting concerns, and personal struggles related to motivation, anxiety, depression, self-esteem, and confidence.

My approach to therapy

In my practice, I draw from a wide range of evidence-based approaches. I’m certified in Dialectical Behavior Therapy (DBT), ADHD-Certified Clinical Services Provider (ADHD-CCSP), Certified Clinical Anxiety Treatment Professional (CCATP), and also hold advanced training in mindfulness, CBT, Psychodynamic Therapy, and grief counseling. This allows me to tailor each session to your specific needs—always with respect, sensitivity, and compassion.

What you can expect from me

My goal is to create a safe, collaborative space where you feel heard, understood, and empowered to grow. I believe that taking the first step toward therapy is a courageous act, and I deeply respect the strength it takes to begin this journey.

About me

  • I identify as
    Caucasian, Hispanic, Man
  • My style is
    Affirming, Solution Oriented, Direct

Qualification and insurance

  • Years of experience
    26 years of experience
  • Training
    MC (Masters in Counseling) at Indiana University Bloomington, M.S.Ed at INDIANA UNIVERSITY
  • License type
    LMHC (Licensed Mental Health Counselor) (Indiana)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Relationship issues
  • More specialties
    ADD/ADHD, Family issues, Men's issues, PTSD
  • Therapy methods
    Relational, Emotion Focused Therapy (EFT), Cognitive Behavioral (CBT), Solution Focused Couples Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Gottman Method / Gottman Couples, Behavioral, Dialectical Behavioral Therapy (DBT), Psychoanalytic
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English