I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I adapt my approach to include practices like mindfulness and meditation. Your goals and progress are my primary focus.
I am one who focuses on present concerns and needs to address any potential barriers and build and empower change. I focus on clients fully to make sure they are adaptable to change and willing to make necessary changes that will help them focus on themselves.
Our first session will be an opportunity for us to get to know one another. We’ll discuss your background and what brings you to therapy. Therapy is a process, and we’ll continue to build our work together over time. It’s completely normal to feel nervous about your first appointment. We’ll take it one step at a time, and I’m here to guide you.
