I work with adults facing addiction, anxiety, depression, and relationship struggles, as well as athletes, from professionals to serious weekend competitors, looking to strengthen their mental game. I also support clients preparing for or integrating a psychedelic-assisted therapy experience, a less common but increasingly requested area of practice. Outside the therapy room, I'm renovating my house, rereading the classics, and still chasing a decent golf swing.
My approach draws on CBT, Interpersonal Psychotherapy, and Positive Psychology, shaped around whether we're working through addiction, anxiety, or depression. With couples, I use the Gottman Method and Behavioral Couples Therapy. For clients preparing for or processing a psychedelic-assisted therapy experience, I bring focused support for that specific work. With athletes, I focus on performance and mental resilience alongside any clinical concerns. Across all of it, I bring a holistic, open-minded, and affirming stance, meeting you and your goals where they are.
Our first session is about understanding what brought you in and what you want out of our work together, whether that's recovery, a stronger relationship, better performance, or support through a psychedelic-assisted process. I'll ask questions, listen closely, and we'll start shaping a plan around your specific goals.
