Robert Reda

Stress, life transitions, and uncertainty can fuel overthinking, self-doubt, avoidance, reassurance-seeking, and frustration. Over time, these patterns can become exhausting and begin to interfere with your work, relationships, and overall quality of life. With over 20 years of experience, I specialize in anxiety, including OCD, GAD, panic attacks, and social anxiety, as well as depression, ADHD, and anger management. I also help individuals navigate relationship and family challenges and work- or school-related stress.

I integrate evidence-based approaches, including CBT, ERP, and ACT, to help you respond differently to unhelpful or intrusive thoughts, manage difficult emotions, and build a life that feels meaningful, enjoyable, and grounded. Our work focuses on lasting change, not just short-term relief.

Sessions are tailored to your individual needs and goals. We’ll work together to understand what may be keeping you stuck and find more effective ways to respond when anxiety, difficult emotions, or uncertainty arise. You’ll develop practical strategies to apply in your everyday life.